Living Resources
These are small practices, worksheets, and reflections drawn from clinical work, teaching, and ongoing exploration. Some are more structured, others are more open-ended. They are offered as starting points rather than finished tools—meant to be adapted, changed, or used imperfectly.
Somatic Practices
For regulation, nervous system support, and embodied awareness.
Somatic exercises for before, during, after dysregulation
A set of gentle prompts for tracking and supporting nervous system shifts across different states of activation.
Relational Practices
For relationships, intimacy, and communication.
Somatic and Intimacy Building Practices for Relationships
A set of practices designed to support connection, co-regulation, and mutual understanding through mindful presence and shared sensory awareness.
Couples Communication Scripting Worksheet
A guide to build predictable, co-created language to help express emotions, needs, and boundaries.
Boundaries, Rules, and Emotional Responsibility in Non-Monogamous Relationships
A tool to distinguish between rules, agreements, and boundaries, and develop clearer communication to support autonomy, trust, and relational safety.
Neurodivergent Love Map Worksheet
An exploration of your unique ways of connecting, soothing, and showing love.
Reflection & Meaning-Making
Gentle prompts for exploring experience without forcing conclusions.
Coming Soon…